Download Ebook Total Skiing, by Chris Fellows
Be the first who are reading this Total Skiing, By Chris Fellows Based upon some reasons, reviewing this e-book will certainly offer more advantages. Even you should read it tip by step, web page by web page, you could complete it whenever as well as any place you have time. Once again, this on-line book Total Skiing, By Chris Fellows will offer you very easy of reviewing time as well as task. It likewise supplies the experience that is affordable to get to and also obtain significantly for far better life.
Total Skiing, by Chris Fellows
Download Ebook Total Skiing, by Chris Fellows
Total Skiing, By Chris Fellows. Offer us 5 mins as well as we will reveal you the most effective book to review today. This is it, the Total Skiing, By Chris Fellows that will be your best selection for far better reading book. Your 5 times will not spend squandered by reading this site. You could take guide as a resource to make far better idea. Referring the books Total Skiing, By Chris Fellows that can be located with your requirements is at some time hard. However below, this is so very easy. You could find the most effective point of book Total Skiing, By Chris Fellows that you can review.
Reading publication Total Skiing, By Chris Fellows, nowadays, will certainly not force you to always acquire in the shop off-line. There is a fantastic place to get the book Total Skiing, By Chris Fellows by online. This site is the most effective site with great deals varieties of book collections. As this Total Skiing, By Chris Fellows will remain in this book, all publications that you require will be right below, also. Just hunt for the name or title of the book Total Skiing, By Chris Fellows You can find exactly what you are looking for.
So, even you require obligation from the company, you may not be perplexed anymore because books Total Skiing, By Chris Fellows will constantly help you. If this Total Skiing, By Chris Fellows is your best partner today to cover your task or job, you could as quickly as feasible get this publication. Just how? As we have informed recently, merely see the link that our company offer below. The verdict is not just the book Total Skiing, By Chris Fellows that you look for; it is how you will get numerous publications to support your ability and also capability to have great performance.
We will certainly reveal you the very best and also easiest means to get publication Total Skiing, By Chris Fellows in this world. Bunches of collections that will certainly support your obligation will be right here. It will make you really feel so best to be part of this site. Ending up being the participant to consistently see what up-to-date from this publication Total Skiing, By Chris Fellows website will certainly make you feel ideal to hunt for the books. So, just now, and here, get this Total Skiing, By Chris Fellows to download and also save it for your precious worthwhile.
What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions.
Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you’ll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.
Total Skiing also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions.
Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, Total Skiing is your total guide to exhilarating all-mountain skiing!
- Sales Rank: #574796 in eBooks
- Published on: 2010-12-07
- Released on: 2010-12-07
- Format: Kindle eBook
Review
"Fellows has done a great job of breaking down skiing into its simplest and purest form. Total Skiing shows you how to ski better, faster, and stronger in all conditions!"
Marco Sullivan -- 2008 World Cup winner
“Chris is a master instructor—deliberate, analytical and thorough. In Total Skiing, Chris provides the tools to assess your physical abilities and make you a better athlete, and ultimately a better skier.”
Jeff Hamilton -- Four-Time World Champion Speed Skier, Olympic Medalist, First to Ski 150 mph
About the Author
Chris Fellows has been a ski instructor, trainer, and clinician for more than 25 years. An 8-year member of the prestigious Professional Ski Instructors of America (PSIA) national Alpine team, Fellows sat on the board of directors of PSIA-W for 15 years, where he has also served as the vice president of education. In 1994 Chris cofounded and now directs the North American Ski Training Center, a worldwide adventure ski school that offers 28 courses at 18 resorts around the globe yearly.
Fellows has worked closely with the Center for Health and Sports Performance and is an advisor for several snow sport industry companies, including Rossignol, Nordica, Fischer, and Patagonia. Off the slopes, Chris contributes to Ski magazine, Tahoe Quarterly, Professional Skier, and Sierra Sun. He also has contributed instructional videos to the Ski Channel and Ski.com.
A central Massachusetts native, Chris is a member of the American Mountain Guides association and has guided rock climbing, mountaineering, and backcountry skiing throughout Sierra Nevada, New England, Wyoming, Chile, Nepal, and Canada. He lives in Truckee, California, with his wife, Jenny (a former collegiate ski racer), and their three children.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Highly Recommended
By Jason Dobbs
No matter your skiing ability, style or terrain preference, "Total Skiing" will improve your skiing if you read it as a guide to complete ski training. It is both comprehensive, and straight-forward, and helps you not only work on your on-mountain skills, but also all-around conditioning you can use during those dreaded times when it's not snowing. It's as useful to me as a world-ranked competitive skier as it is in my role as Head Freeski Coach of Squaw Valley Freestyle Team, where I use both the great drills included in "Total Skiing" and the fitness testing and progressions to teach proper fundamentals to the future rippers who I coach, and to keep myself strong and prepared throughout the year. If you're looking for a great program to take your skiing to the next level, you'll find it in Chris Fellows' rounded approach... or, there's always Squaw Freestyle.
7 of 7 people found the following review helpful.
Total Skiing
By William A. Davis
This book belongs in the library of every serious PSIA ski instructor or any skier who is interested in improving skiing skills. It is loaded with detailed information and presented in a manner that is easy to grasp and understand. A refreshing approach bringing material together in a comprehensive building block approach.
Chris builds a skiing performance pyramid that starts with a base of functional movement. He then works through ski fitness, ski technique, and at the peak of the pyramid - ski tactics.
Understanding, assessing, and targeting flexibility and strength are discussed as they relate very specifically to ski movements. Learn a grading system, to quantify results. Determine if work is needed to raise your level of cardiovascular, muscular, or power and agility as they relate to ski fitness. Use Chris's system for periodical year round self - assessments.
Next, Chris goes on to explain essential techniques; neutral stance, engaged stance, leg turns, parallel turns, and carved turns.
This is followed by a section on tactics; reading terrain, applying turn shape, speed management, line choice, steeps, bumps, chutes and gullies, back bowls and trees.
Then Chris explains how to categorize your skiing as it relates to the performance pyramid - underpowered, overpowered, under skilled, or combined. A very interesting methodology to target strengths and work on weaknesses. This is followed by a section on equipment needs. Very useful information about getting dialed into a performance boot fit - this information is often overlooked and undervalued in importance. It receives proper emphasis here. He then provides background information on which skis are most suitable for various types of terrain.
Next section, complete with pictures is devoted to dry land training, drills and exercises - all specifically targeted for ski movements - develop and improve your strength and agility.
Now it is time to "click in" for on snow technique and tactics drills - all stemming from his work out programs - again complete with pictures.
Last sections of book tie chapters together into a year round training package; preseason, in season, post season.
If you only have a couple of Alpine ski books on your book shelf - this should be one of them.
10 of 11 people found the following review helpful.
Comprehensive Approach
By Ski Nut
This book presents a comprehensive approach to improving your skiing. It builds on functional movement evaluations and presents on and off snow drills to address individual needs. This book takes the science of ski training to higher level. It also provides a ski specific training program. It provides the tools for those of us that are always stiving to reach a higher level of performance in a sport we love. I would recommend this book even if you already consider yourself an advanced or expert skier. It is also especially suitable for intermediates wanting to advance.
Total Skiing, by Chris Fellows PDF
Total Skiing, by Chris Fellows EPub
Total Skiing, by Chris Fellows Doc
Total Skiing, by Chris Fellows iBooks
Total Skiing, by Chris Fellows rtf
Total Skiing, by Chris Fellows Mobipocket
Total Skiing, by Chris Fellows Kindle
Tidak ada komentar:
Posting Komentar