Download Ebook Survival of the Firmest, by David R. Meldrum MD, Joseph C. Gambone DO MPH, Marge A Morris M Ed RD CDE, Claudia Meldrum
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Survival of the Firmest, by David R. Meldrum MD, Joseph C. Gambone DO MPH, Marge A Morris M Ed RD CDE, Claudia Meldrum
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UCLA Doctors Describe Ten Steps to Better Erections, a Longer Life and Reversing Erectile Dysfunction (ED)
- Sales Rank: #717263 in eBooks
- Published on: 2012-01-01
- Released on: 2012-01-01
- Format: Kindle eBook
Most helpful customer reviews
7 of 7 people found the following review helpful.
These UCLA docs are the Michael Pollans of ED!!!
By Alex
A thinking man's guide to erections and his coronary arteries.
The penis is the canary in the coal mine - men with erectile dysfunction are much more likely to die of heart attacks. The same problems that lead to ED also cause blood vessel disease that can lead to strokes and heart attacks. This is important stuff - after all you don't need to worry about ED if you are dead.
If you just want to know how to replace the little blue pill with a few simple lifestyle alterations - the right supplements, diet, and exercise - read the first 10 pages. Your penis and the rest of your body (and your woman) will thank you for the five minutes it takes.
But if you want to know why these things work - and how to get the most out of lifestyle interventions - take an hour to enjoy this well written book.
The title "Survival of the Firmest" is, of course, a play on Darwin's "survival of the fittest". In this case, Darwinian selection will favor the guy who reads the book and takes the advice to heart over the guy who just knocks down his Viagra with a 32 oz Big Gulp of Coke and goes on to die of a heart attack with his boots on.
Bright people will enjoy this book!
5 of 5 people found the following review helpful.
An inner voyage into vascular and emotional wellbeing
By Dom de Ziegler
The book by Meldrum, Survival of the Firmest, is a fascinating and compelling voyage into the inner of vital strength, where together churn cardiovascular wellbeing and the core of vital energy, erectile firmness. Through thoughtfully chosen words and cherry-picked images, in a direct concise style mastered by a life-long teaching experience, Meldrum takes the reader through the biological mechanisms that nurture the essence of life and wellbeing. At the center these vital adjustments of our body stands a volatile and instant commander of all vascular responses to our most pressing needs, the recently discovered and intensely worked on substance, `NO'. NO controls positive vascular adjustments needed for supplying energy to the demanding organs as well as those deployed to respond to our most basic emotions and needs for bounding with our mates, erectile firmness.
Through insightful sets of well-designed chapters, Meldrum shows us the links that bundle together the art of eating well, exercising with intelligent limits and consuming our emotional aspirations through mating. The links revealed between cardiovascular and erectile wellbeing by Meldrum are a whistle blower for the risk that erectile dysfunctions may foretell possibly life threatening cardiovascular ailments. This makes, as Meldrum puts it, erectile dysfunction the canary-in-the-mine-shaft who ceases to sing before the big low strikes. Let's listen and adjust our lifestyle before the heart attack blows.
Meldrum explores the dos and don'ts of life style that help achieving the essence of vascular and emotional well being in erectile firmness, which this UCLA professor of medicine scholarly reviews, yet expresses for us in practical and simple terms.
3 of 3 people found the following review helpful.
Nuts and Berries work!
By Spotted frog
Having seen the 30th birthday some time ago, my man and I found that our "bed time" has been somewhat less than its glorious early days. Reading this book and taking the challenge to use natural foods to bring more energy to the bedroom has been a great option.No little blue pills needed, just keeping active and following the guide to healthy foods and it seems like the years have slippped away.This is a great how to guide to bring the pleasure level up to where it should be!!! A big thanks for the great advice.Well written and easy to follow.
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