Kamis, 22 Juli 2010

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At the Devil's Table: The Untold Story of the Insider Who Brought Down the Cali Cartel

  • Published on: 1600
  • Binding: Audio CD

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Selasa, 20 Juli 2010

[X708.Ebook] Download Ebook Total Skiing, by Chris Fellows

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Total Skiing, by Chris Fellows

What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions.

Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you’ll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.

Total Skiing also includes sample programs for each skier type that offers guidance from preseason to postseason with dry-land and on-snow drills for foundational, intermediate, and advanced performance solutions.

Whether you are looking to polish your skills, conquer the new terrain, or compete on circuit, Total Skiing is your total guide to exhilarating all-mountain skiing!

  • Sales Rank: #574796 in eBooks
  • Published on: 2010-12-07
  • Released on: 2010-12-07
  • Format: Kindle eBook

Review

"Fellows has done a great job of breaking down skiing into its simplest and purest form. Total Skiing shows you how to ski better, faster, and stronger in all conditions!"

Marco Sullivan -- 2008 World Cup winner

“Chris is a master instructor—deliberate, analytical and thorough. In Total Skiing, Chris provides the tools to assess your physical abilities and make you a better athlete, and ultimately a better skier.”

Jeff Hamilton -- Four-Time World Champion Speed Skier, Olympic Medalist, First to Ski 150 mph

About the Author

Chris Fellows has been a ski instructor, trainer, and clinician for more than 25 years. An 8-year member of the prestigious Professional Ski Instructors of America (PSIA) national Alpine team, Fellows sat on the board of directors of PSIA-W for 15 years, where he has also served as the vice president of education. In 1994 Chris cofounded and now directs the North American Ski Training Center, a worldwide adventure ski school that offers 28 courses at 18 resorts around the globe yearly.

Fellows has worked closely with the Center for Health and Sports Performance and is an advisor for several snow sport industry companies, including Rossignol, Nordica, Fischer, and Patagonia. Off the slopes, Chris contributes to Ski magazine, Tahoe Quarterly, Professional Skier, and Sierra Sun. He also has contributed instructional videos to the Ski Channel and Ski.com.

A central Massachusetts native, Chris is a member of the American Mountain Guides association and has guided rock climbing, mountaineering, and backcountry skiing throughout Sierra Nevada, New England, Wyoming, Chile, Nepal, and Canada. He lives in Truckee, California, with his wife, Jenny (a former collegiate ski racer), and their three children.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Highly Recommended
By Jason Dobbs
No matter your skiing ability, style or terrain preference, "Total Skiing" will improve your skiing if you read it as a guide to complete ski training. It is both comprehensive, and straight-forward, and helps you not only work on your on-mountain skills, but also all-around conditioning you can use during those dreaded times when it's not snowing. It's as useful to me as a world-ranked competitive skier as it is in my role as Head Freeski Coach of Squaw Valley Freestyle Team, where I use both the great drills included in "Total Skiing" and the fitness testing and progressions to teach proper fundamentals to the future rippers who I coach, and to keep myself strong and prepared throughout the year. If you're looking for a great program to take your skiing to the next level, you'll find it in Chris Fellows' rounded approach... or, there's always Squaw Freestyle.

7 of 7 people found the following review helpful.
Total Skiing
By William A. Davis
This book belongs in the library of every serious PSIA ski instructor or any skier who is interested in improving skiing skills. It is loaded with detailed information and presented in a manner that is easy to grasp and understand. A refreshing approach bringing material together in a comprehensive building block approach.

Chris builds a skiing performance pyramid that starts with a base of functional movement. He then works through ski fitness, ski technique, and at the peak of the pyramid - ski tactics.

Understanding, assessing, and targeting flexibility and strength are discussed as they relate very specifically to ski movements. Learn a grading system, to quantify results. Determine if work is needed to raise your level of cardiovascular, muscular, or power and agility as they relate to ski fitness. Use Chris's system for periodical year round self - assessments.

Next, Chris goes on to explain essential techniques; neutral stance, engaged stance, leg turns, parallel turns, and carved turns.

This is followed by a section on tactics; reading terrain, applying turn shape, speed management, line choice, steeps, bumps, chutes and gullies, back bowls and trees.

Then Chris explains how to categorize your skiing as it relates to the performance pyramid - underpowered, overpowered, under skilled, or combined. A very interesting methodology to target strengths and work on weaknesses. This is followed by a section on equipment needs. Very useful information about getting dialed into a performance boot fit - this information is often overlooked and undervalued in importance. It receives proper emphasis here. He then provides background information on which skis are most suitable for various types of terrain.

Next section, complete with pictures is devoted to dry land training, drills and exercises - all specifically targeted for ski movements - develop and improve your strength and agility.

Now it is time to "click in" for on snow technique and tactics drills - all stemming from his work out programs - again complete with pictures.

Last sections of book tie chapters together into a year round training package; preseason, in season, post season.

If you only have a couple of Alpine ski books on your book shelf - this should be one of them.

10 of 11 people found the following review helpful.
Comprehensive Approach
By Ski Nut
This book presents a comprehensive approach to improving your skiing. It builds on functional movement evaluations and presents on and off snow drills to address individual needs. This book takes the science of ski training to higher level. It also provides a ski specific training program. It provides the tools for those of us that are always stiving to reach a higher level of performance in a sport we love. I would recommend this book even if you already consider yourself an advanced or expert skier. It is also especially suitable for intermediates wanting to advance.

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Jumat, 09 Juli 2010

[Q761.Ebook] Free Ebook Mating Season (Bump in the Night), by Kari Gregg

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He didn't believe in the monster of the lake . . . but that didn’t make it any less real.

When Danny needs a getaway, his best friend goads him into a week-long hiking trip. Who cares if local superstitions and old wives tales warn the wary to avoid the lake once summer nights turn chilly? The trails are still pretty, the wildlife just as plentiful, and the fall colors beautiful for the lens of Danny’s digital camera. Nothing sinister could happen, not here.

Danny was wrong. Assaulted by lusty tentacles that push his body—and his sanity—to the brink, Danny is then held captive by his best friend, betrayed for the sake of science. Unable to escape and terrified of the changes in his body, Danny’s alternatives are few. He will be returned, over and over, to the monster.

But maybe his future isn’t as bleak as it originally seemed.

Note: This is a standalone release of a story that originally appeared in the Bump in the Night anthology.

Word count: 12,100; page count: 52

  • Sales Rank: #326455 in eBooks
  • Published on: 2014-10-04
  • Released on: 2014-10-04
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Extremely entertaining!
By Lyssa Dering
This story was wonderfully written. I couldn't swipe through the pages fast enough. It's just long enough for a nice escape, but it's not for the faint of heart. I would definitely peg it as an erotic horror story. For me, it was something new and exciting to read, and it was very tightly plotted and paced.

0 of 1 people found the following review helpful.
OK.... I read it. I ...
By Amazon Customer
OK....I read it. I always finish what I start to read! It gave me a MAJOR EEWWWW. But I have to say it was intense and weirdly sexual. The author has real talent. I just don't find giant semi-calamari critters sexy I don't care HOW many tentacles they have!

0 of 1 people found the following review helpful.
Different
By Kindle Customer
Not quit what I was expecting. I have read all of Kari Griggs book to date and this one was very different. Just don't know what else to say.

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Selasa, 06 Juli 2010

[P319.Ebook] Get Free Ebook Radical Decadence: Excess in Contemporary Feminist Textiles and Craft, by Julia Skelly

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This pioneering book explores the notion of 'radical decadence' as concept, aesthetic and lived experience, and as an analytical framework for the study of contemporary feminist textile art. Gendered discourses of decadence that perpetuate anxieties about women's power, consumption and pleasure are deconstructed through images of drug use, female sexuality and 'excessive' living, in artworks by several contemporary textile artists including Orly Cogan, Tracey Emin, Allyson Mitchell, and Rozanne Hawksley.

Perceptions of decadence are invariably bound to the negative connotations of decay and degradation, particularly with regard to the transgression of social norms related to femininity and the female body. Excessive consumption by women has historically been represented as grotesque, and until now, women's pleasure in relation to drug and alcohol use has largely gone unexamined in feminist art history and craft studies. Here, representations of female consumption, from cupcakes to alcohol and cocaine, are opened up for critical discussion.

Drawing on feminist and queer theories, Julia Skelly considers portrayals of 'bad girls' in artworks that explore female sexuality - performative pieces designed to subvert and exceed feminine roles. In this provocative book, decadence is understood not as a destructive force but as a liberating aesthetic.

  • Sales Rank: #9555193 in Books
  • Brand: Bloomsbury Academic
  • Published on: 2017-05-04
  • Released on: 2017-05-04
  • Format: Deckle Edge
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.73" h x .35" w x 9.61" l, .0 pounds
  • Binding: Paperback
  • 144 pages
Features
  • Bloomsbury Academic

Review
Radical Decadence addresses decadence and excess, re-framing these as contemporary strategies of transgression and pleasure. In this well-illustrated book, Skelly draws on established and newly emerging artists working with cloth, porcelain and paint, demonstrating the inherent and delightful messiness of these media and their resistance to controlling systems. -- Catherine Dormor, Middlesex University.

About the Author
Julia Skelly teaches in the Department of Art History and Communication Studies at McGill University in Montreal, Canada.

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Jumat, 25 Juni 2010

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Happy Hour is 9 to 5: How to Love your Job, Love your Life, and Kick Butt at Work (Your Best Self), by Alexander Kjerulf

Hard day at the office?
We should expect more from the 9 to 5, argues entrepreneur and happiness expert Alexander Kjerulf. Managers should make it a priority too: this book is packed with data that shows that happier people are more productive, more innovative, more motivated, deliver better customer service AND handle change better.
Happiness at work may sound a pipe dream but achieving it is actually quite possible. First, we need to understand what it’s not. It’s not about high-fiving and cheerleading (although it could be for some people). It’s not about eliminating all the bad stuff from our job – it’s about being happy at work even though some of those bad things are present.
Research across 30 countries shows that happiness at work rests on results and relationships. Happy Hour is 9 to 5 gives detailed, practical advice on building the skills and energy to improve both.
Here you’ll learn how to deal with everything from nightmare bosses, bullies, miserable co-workers, long-running conflicts, stifling bureaucracy and management who refuse to see anything beyond the bottom line.
It’s also full of inspiring real-life stories: of a temp worker cheering up her co-workers with small, random acts of kindness. A group of nurses rebel against the hospital’s sour mood and turn their ward into a happy place. A programmer at a bank learns what it takes to turn his department from boring to fun.
Alexander speaks from his own experience, both as co-founder of the Danish IT Company Enterprise Systems and as an expert on workplace happiness for clients including Hilton, Microsoft, Lego, Ikea, Shell, HP and IBM. His work has been featured in the Sunday Times, New York Times?, and BBC Radio 4’s In Business. www.positivesharing.com
Happy Hour is 9 to 5 is an outstanding book  because it reminds us of the importance of our health and wellbeing. Read this book!’ Professor Cary L. Cooper, CBE

  • Sales Rank: #385808 in eBooks
  • Published on: 2014-01-01
  • Released on: 2014-01-01
  • Format: Kindle eBook

Most helpful customer reviews

4 of 12 people found the following review helpful.
Blah
By Jeffr0
There's nothing new here. Don't bother. I'm not as happy as I was before I spent [...]

7 of 7 people found the following review helpful.
Happiness and success. Which comes first?
By L. David Marquet
Success and happiness: we have it backward.

Traditional thinking is that if we are successful, we'll be happy. In our organizations, leaders think that once the company has some success their people will be happy and morale will improve.

This is fundamentally backward.
Happiness comes first, and once we have happy people, the company will be successful. Once we are happy, we will be successful.

What makes us happy? Alexander Kjerulf in his book, Happy Hour is from 9 to 5 lists the following 6 things:
1. Be positive.
2. Learn.
3. Be open.
4. Participate.
5. Find meaning.
6. Love.

Kjerulf's focus in mainly on your responsibility for your own happiness at work but as leaders we can have a big impact on the happiness of those around us. All you need to do is just order people to be happy, right? We all know that won't work.

What can we do as an organization to invite people to happiness? Let's look at Kjerulf's list again.
1. Be positive. We can focus on success and what we achieve as opposed to avoiding errors. Michael Jordan said "I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot, and I missed." If we just focused on errors, we would assess this basketball player as a failure.
2. Learn. Growth is key to happiness. Stagnation is lethal to happiness. Not only can we develop a learning culture with respect to our work, we can encourage, support, and pay for employees who want to learn new skills outside of work. Steve Jobs credited his study of calligraphy as a key part of his thinking on the design of the Mac.
3. Be open. Honesty and trust at work are critical and you have the biggest impact on this. When people feel they are constantly being judged with an eye toward documenting a case to getting fired, they won't be honest. This hurts business. It is also bad for employees home lives. Since they can't release the frustrations of work at work because of fear, they take them home and release the toxins there. Not good for relationships.
4. Participate. This is where I think leaders can have the greatest impact: give people control, don't take control. this invites participation in a big way.
5. Find meaning. Whether it's understanding your Why or establishing organizational clarity, ensure your company is first, honest about what they are trying to achieve, public about it, and practice it.
6. Love. Kjerulf's interpretation of love is action oriented. In other words, love isn't something you feel, it's something you do. He gives examples of behaviors that will improve interpersonal relationships and improve the environment for love. For example, give full attention to the person you are talking with, simple and true.

And, as a bonus...happiness makes you healthier as well. Kjerulf cites a study where 21,900 nurses were monitored and the findings were that unhappiness and stress at work was as bad for your health as smoking.

Let's work on setting the conditions for our people to be happy, and success, and profits, will follow.

1 of 1 people found the following review helpful.
This book could make you a believer!
By Bernard De Koven
It takes an exceptional, or brave, or terminally naive person to write a book with a title like "Happy Hour is 9 to 5" and then to go on and claim that the book is about loving your job. Loving? Your job? Come on! Everyone knows what work is really all about: boredom, repression, intimidation. How could anyone claim otherwise.

Well, this Kjerulf guy not only has the audacity to make the otherwise kind of claim, he has the intelligence, the spirit, and the experience to prove it.

Open the book. Open yourself to the possibility. The more you read, the more you begin to believe that you really could be loving your job, and even the people you work with. You could even be, gasp, having, gasp again, fun.

It'll take you maybe 10 pages before you begin to suspect that this guy actually knows what he's talking about. Another ten pages to think that even the very job you're enduring right now, hour after hour after day after week, could become something you look forward to. By the time you're a third of the way through, you start seeing possibilities. You begin to discover that none of the ideas Kjerulf has for how you can make your job more meaningful, more interesting, more fun, none of them is impossible, none of them is even that difficult to implement.

And by the time you finish reading, you find yourself feeling excited, about your job! About what you can make it become. And it all seems so easy. So common sense. So darn possible.

Read this book. It is a gift.

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Selasa, 15 Juni 2010

[H562.Ebook] Free PDF Gillette or the Unknown Masterpiece, by Honore De Balzac

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Gillette or the Unknown Masterpiece, by Honore De Balzac

Fiction. Short Story. Translated from the French by Anthony Rudolph. GILLETTE OR THE UNKNOWN MASTERIECE is one of Balzac's most brilliant and fascinating works, and one of the great short stories in European literature. It has been widely influential among painters and writers since its early editions, and speaks to our own days in unexpected ways. Anthony Rudolf has made the first complete translation into English in over eighty years. In a long accompanying essay he discusses the text as a love story, as a parable of writing told in terms of painting, and as a remarkable foreshadowing of certain later developments in art, such as the work of Giacometti. He also discusses the sexual, mythological, financial and other aspects of this extraordinary multi-layered text, and vigorously contests the widespread view that Frenhofer is nothing but a failure and his painting nothing but a disaster. This reprint marks Balzac's bicentenary and Menard's 30th birthday.

  • Sales Rank: #6914236 in Books
  • Published on: 1999-01-01
  • Original language: French
  • Dimensions: 8.25" h x 5.25" w x .25" l,
  • Binding: Paperback
  • 64 pages

About the Author
French literary artist who produced a vast number of novels and short stories collectively called La Com‚die humaine (The Human Comedy). He helped to establish the traditional form of the novel and is generally considered to be one of the greatest novelists of all time.

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Jumat, 11 Juni 2010

[C216.Ebook] Fee Download Distressed Investment Banking: To the Abyss and Back, 2nd Edition, by Peter S. Kaufman, Henry F. Owsley

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Distressed Investment Banking: To the Abyss and Back, 2nd Edition, by Peter S. Kaufman, Henry F. Owsley

This updated and revised book on the restructuring of troubled companies provides an insider viewpoint on the methods and complexities of this fascinating area of investment banking. The authors explain the role of investment bankers in troubled company situations and convey difficult concepts in readily understandable terms.

  • Sales Rank: #1552336 in Books
  • Published on: 2015-06-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .63" w x 5.98" l, 1.09 pounds
  • Binding: Hardcover
  • 254 pages

From the Inside Flap
 
This classic book, now in its second edition, is an authoritative source about the restructuring of troubled companies. It provides an insider's view on the methods and complexities of this highly specialized area of investment banking. Owsley and Kaufman are widely acknowledged leaders in this field and are the senior partners at Gordian Group, a top-tier boutique investment banking firm headquartered in New York. Gordian Group advises mid-sized companies in financial distress. They provide unconflicted advice to boards of directors interested in recoveries of shareholders.
 
After years of near-zero default rates due to global money printing by central banks, the world is awakening to the prospect of a new era of restructurings. Abyss demystifies what investment bankers do for a living and conveys difficult concepts in easily understandable terms. This expanded edition contains new sections on the application of option theory and game theory in addressing complex reorganizations and negotiations.
 
Kaufman and Owsley guide the reader through the general processes of a distressed M&A transaction, an internal financial restructuring - and, the dynamics and strategies that often affect the recoveries for any given constituency in this "zero sum game" (If someone is getting more than their fair share, then someone else is getting less). With over 70 years of experience in the field combined, the authors lead the reader into the mindset of each of the different parties involved (such as the senior lender, subordinated debtholder, and vulture investor) and explore their respective goals and game plans in a financial restructuring.
 
Attorneys, accountants, crisis managers, business and law students, judges, and investment bankers - as well as management and directors of distressed companies - all will find this book of interest. Abyss is the definitive work on distressed investment banking.

From the Back Cover
From the Original Edition

"Kaufman and Owsley have long been well respected in the insolvency field. The book is a well written, sophisticated exposition of what happens behind the scenes in the restructuring of distressed companies and what drives and influences strategic and tactical decisions in these cases, all told with the unique tongue-in-cheek humor of the authors. In some ways the book is a provocative work, and I do not necessarily endorse all of the viewpoints expressed by the authors....[but] one cannot dismiss the authors' views out of hand (even if out of the mainstream in some respects!). Distressed Investment Banking is a book every distressed market professional will want in their bookcase." --Barry Ridings, Co-Head of Lazard Freres & Co. LLC Restructuring Group


"This is a well-written, insightful and, most importantly, an entertaining guide to the process,
constituencies and drama of the corporate debt restructuring process in America from the
investment banking perspective. The discussion also benefits from the use of many great examples. I expected nothing less from two of the premier experts in this field and I was not disappointed." --David Breazzano, Principal and Co-founder of DDJ Capital Management, LLC (a Wellesley-based investment management firm focused on distressed and high yield investing with approximately $3 billion under management)
 
"As a bankruptcy lawyer who represents large and middle market debtors with complex capital structures, I can tell you from experience that this is one of the most insightful works I have ever read. It focuses on those items that matter most to a company in distress and it does that in a sophisticated, yet practical, manner. It is a must read for those interested in truly understanding how the distressed business works from the inside out."--James Conlan, Vice Chair, Sidley Austin Brown Wood Corporate Reorganization and Bankruptcy Group
 
"Distressed Investment Banking is a must read for anyone who is, or may be, involved with a distressed company, including boards of directors, senior management, distressed investors, and bankruptcy professionals. Kaufman and Owsley, two giants in the field of distressed investment banking, do a masterful job sharing their vast experience in the distressed investment banking process. Distressed Investment Banking is easy to read, chock full of helpful information, and the most thorough and insightful book on the topic. I'll be giving it away for holiday presents." --Michael L. Tuchin, Co-Managing Partner, Klee, Tuchin, Bogdanoff & Stern LLP
 
"This book is a revelation and offers great insight into the value-added world of savvy restructuring advisors. Who really knew what the heck investment bankers actually do in distressed situations to add value! Kaufman and Owsley are the "pros from Dover" in this business, and if you read this book you'll understand why. A "must-read" for professionals and clients in our restructuring world." --Dan Stewart, Head of Restructuring and Insolvency Practice, Vinson & Elkins LLC

About the Author
PETER S. KAUFMAN is President and Head of Restructuring and Distressed M&A at the New
York-based investment bank of Gordian Group, LLC. He has over 35 years experience in the business of solving complex financial challenges as an investment banker and, formerly, as an attorney. Mr. Kaufman is the founding Co-Chairman of the Committee on Investment Banking of the American Bankruptcy Institute (ABI). He is the co-author, with Henry Owsley, of Equity Holders Under Siege: Strategies and Tactics for Distressed Businesses (Beard Books, 2014) and The Role of the Investment Banker in Distressed M&A, Bankruptcy Business Acquisitions, LexMed Publishing, 1998. He has consistently been named one of the ten leading national investment bankers in financial restructurings by The Deal. Mr. Kaufman graduated with honors from Yale College and received a J.D. degree from University of Virginia School of Law. He may be reached at psk@gordiangroup.com
 

HENRY F. OWSLEY is a founding partner and Chief Executive Officer of the New York-based investment bank Gordian Group, LLC. He has over 35 years experience in the business of solving complex financial challenges as an investment banker. He is the coauthor, with Peter Kaufman of Equity Holders Under Siege: Strategies and Tactics for Distressed Businesses (Beard Books, 2014) and The Role of the Investment Banker in Distressed M&A, Bankruptcy Business Acquisitions, LexMed Publishing, 1998. He has consistently been named one of the ten leading investment bankers involved in bankruptcies and financial restructurings by The Deal. Mr. Owsley graduated summa cum laude from Princeton University and has a Master of Science degree from Massachusetts Institute of Technology, Sloan School of Management. He may be reached at hfo@gordiangroup.com

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